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julieg4884
Journal
15 Feb 16
julieg4884's Journal, 15 February 2016
julieg4884's Profile
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Got 9 weeks to lose 11lb before I go on holiday. Need less food and more exercise🍏 🏃
172.0 lb
Lost so far:
4.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2016:
1929 kcal
Fat: 74.77g | Prot: 79.30g | Carb: 202.91g.
Breakfast:
Tea with Semi-Skimmed Milk, Jams and Preserves, Butter, Hovis Thick White Bread.
Lunch:
Roast Beef Sandwich.
Dinner:
Red Table Wine, Heinz 50% Less Sugar Beanz, Fat Free Potato Chips, Sausage Casserole.
Snacks/Other:
Stork Toffifee.
more...
2023 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour.
more...
gaining 0.4 lb a week
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