hesses's Journal, 15 April 2015

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Weigh In record (no journal entry) for 15 April 2015

138.9 lb Lost so far: 30.9 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2015:

1641 kcal

Fat: 40.76g | Prot: 49.50g | Carb: 124.74g. Breakfast: Lindenhof Gouda, Volkorntoast. Lunch: Pommes Frites, McDonald's Big Mac. Snacks/Other: Bitburger Premium Pils, Bitburger Premium Pils, Bitburger Premium Pils, Bitburger Premium Pils. more...

1885 kcal

Activities & Exercise: Horseback Riding - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 54.0 lb a week

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hesses's Journal, 15 April 2015

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