Weigh In record (no journal entry) for 11 February 2016
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148.8 lb
Lost so far: 15.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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1358 kcal
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Fat: 36.28g | Prot: 106.84g | Carb: 143.50g.
Breakfast: Hohes C Orangensaft, TiP H-Vollmilch 3,5%, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. Lunch: Ja! Würfelzucker, Schwarztee, Coca-Cola Coca-Cola Light (Flasche), Reis (Gekocht), Eridanous Lammspiesse Olive Knoblauch. Dinner: Berchtesgadener Land Quark Halbfettstufe 20%. more...
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2470 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Shopping - 2 hours and 1 minute, Running (jogging) - 5/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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