Anvilu's Journal, 11 February 2016

190.9 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 29.30g | Prot: 51.92g | Carb: 130.75g.   Breakfast: Pizza Margherita, Kaffee, Gut & Günstig Hauchfein Delikatess Feine Salami, Rasting Fleischwurst Einfach, Aldi Toastbrötchen Weizen. Lunch: Eismann Gemüsepfanne Arizona. Dinner: REWE Eiweißbrot Low Carb, Costa Pacific Prawns Chili-Kräuter, Aldi Blattsalat Mix. Snacks/Other: Banane, Elstar. more...

2382 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...