Weigh In record (no journal entry) for 10 February 2016
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1304 kcal
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Fat: 52.29g | Prot: 89.44g | Carb: 136.21g.
Breakfast: Peanuts, Egg. Lunch: Coffee, Cauliflower. Dinner: Chicken Liver. Snacks/Other: Apples, Persimmon. more...
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losing 0.8 lb a week
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ia86's weight history
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