Weigh In record (no journal entry) for 08 February 2016
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1470 kcal
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Fat: 48.43g | Prot: 65.50g | Carb: 192.57g.
Breakfast: Café, Baguette, Charles & Alice Compote Pomme Ananas. Lunch: Bretzels Durs, Charles & Alice Compote Pomme Kiwi, Sojasun Yaourt Nature, Fleury Michon Le Jambon de Paris -25% de Sel, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Manchego, Charles & Alice Pommes et Bananes de France, Puget Huile d'olive Vierge Extra, Salade Verte, Aldi Vinaigre Balsamique, Baguette, Sojasun Yaourt Nature. Snacks/Other: Carrefour Madeleine Coquille, Pain au Lait. more...
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1804 kcal
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Activities & Exercise:
Desk Work - 7 hours and 25 minutes, Driving - 40 minutes, Showering - 25 minutes, Standing - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 32 minutes, Cooking - 13 minutes, Housework - 10 minutes. more...
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losing 1.5 lb a week
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