Weigh In record (no journal entry) for 12 October 2011
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167.2 lb
Lost so far: 4.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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410 kcal
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Fat: 4.45g | Prot: 41.97g | Carb: 45.76g.
Breakfast: Melba Toast Wheat. Lunch: Mott's Natural unsweetened apple sauce, Cherry Tomatoes, 2% Cottage Cheese. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. more...
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losing 21.0 lb a week
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