Weigh In record (no journal entry) for 06 February 2016
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320.1 lb
Lost so far: 60.2 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1224 kcal
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Fat: 49.15g | Prot: 76.77g | Carb: 117.01g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Vitakrone Weißkrautsalat, Gekochtes Ei, Metzgerfrisch Krustenbraten. Lunch: Schafskäse, Kraft Bull's-Eye Spicy & Sweet BBQ Sauce, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Aldi Schlemmerfilet "Bordelaise", Pellkartoffeln. Dinner: Möhren, Grafschafter Pfunds-Schnitten, Gekochtes Ei. Snacks/Other: Saupiquet Thunfisch-Filets Naturale - ohne Öl. more...
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losing 20.1 lb a week
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