Bllgltkn's Journal, 05 February 2016

149.9 lb Lost so far: 14.8 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 82.90g | Prot: 129.35g | Carb: 91.20g.   Breakfast: Milbona Haltbare Vollmilch, Layenberger Protein Keks-Müsli Schoko Crunchy. Lunch: Buitoni Pesto All'arrabbiata, K-Classic Thunfisch in Sonnenblumenöl, Kaufland Bio Vollkorn Fusili. Dinner: Gebratene Hühnchenflügel (Haut gegessen). more...

2340 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...