Weigh In record (no journal entry) for 05 February 2016
|
130.7 lb
Lost so far: 6.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2016:
|
1567 kcal
|
Fat: 54.29g | Prot: 65.81g | Carb: 202.39g.
Breakfast: Baguette, Café, Charles & Alice Compote Pommes Abricots Bergeron. Lunch: Charles & Alice Compote Pommes Abricots Bergeron, Fleury Michon Le Jambon de Paris -25% de Sel, Sojasun Yaourt Nature, Monoprix Beurre Doux, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Manchego, Charles & Alice Pommes et Bananes de France, Oeuf (Entier), Puget Huile d'olive Vierge Extra, Salade Verte, Aldi Vinaigre Balsamique, Baguette, Sojasun Yaourt Nature, Cookie aux Pépites de Chocolat. more...
|
|
1711 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 10 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 7 minutes, Sitting - 20 minutes, Cooking - 13 minutes, Showering - 25 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jujucad's weight history
|