Weigh In record (no journal entry) for 05 February 2016
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323.0 lb
Lost so far: 57.3 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1242 kcal
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Fat: 27.24g | Prot: 98.52g | Carb: 161.07g.
Breakfast: Orangen, Gut & Günstig Mittelalter Gouda Holland, My Best Veggie Vegetarische Salami, Goldähren Sonnenblumenbrot, Corny Erdnuss Süß & Salzig. Lunch: Vitasia Süß-Sauer Sauce, Champignons, Rote Zwiebeln, Rote Paprika, Lidl Chow Mein Nudeln, Ja! Schweine-Schnitzel. Dinner: Honig, Milch 1,5%, Kölln Blütenzarte Flocken. more...
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losing 13.9 lb a week
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