Weigh In record (no journal entry) for 04 February 2016
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134.0 lb
Lost so far: 24.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1531 kcal
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Fat: 57.16g | Prot: 79.80g | Carb: 103.00g.
Breakfast: Tee mit Milch, Stadtbäckerei Junge Feinbrot, Presssack. Lunch: Lidl Flammkuchen mit Speck und Zwiebeln. Dinner: Baguette, Scampi, Mutti Polpa, Chorizos. Snacks/Other: Weißwein, Weißwein. more...
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losing 0.1 lb a week
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