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Bllgltkn
Journal
02 Feb 16
Bllgltkn's Journal, 02 February 2016
Bllgltkn's Profile
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Weigh In record (no journal entry) for 02 February 2016
149.9 lb
Lost so far:
14.8 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2016:
1824 kcal
Fat: 73.60g | Prot: 132.43g | Carb: 141.66g.
Breakfast:
Milbona Haltbare Vollmilch, Layenberger Protein Keks-Müsli Schoko Crunchy, Ja! Probiotischer Drink Erdbeere.
Lunch:
K-Bio Vollkorn Penne Rigate, Buitoni Pesto All'arrabbiata, Thunfisch in Öl (Konserviert).
Dinner:
Yufka, Lamm, Berchtesgadener Land Quark Halbfettstufe 20%.
more...
2215 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
steady weight
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