Weigh In record (no journal entry) for 02 February 2016
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323.4 lb
Lost so far: 56.9 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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597 kcal
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Fat: 24.30g | Prot: 27.56g | Carb: 68.17g.
Lunch: Tomaten, Tilbury Rahmkäse Pfeffer, Vollkornbrot, Milch 1,5%, Honig, Kölln Haferflocken. more...
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losing 398.2 lb a week
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