Weigh In record (no journal entry) for 31 January 2016
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151.5 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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268 kcal
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Fat: 4.06g | Prot: 18.60g | Carb: 40.65g.
Breakfast: Aldi Kasslerbraten, Erdbeer-Marmelade (Eigene), Normaler Kaffee, Kaufland Frischkäsezub. Magerstufe, Milsani Speisequark Magerstufe, Netto American Style Vollkorn Sandwich. more...
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losing 3.9 lb a week
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alabaster2's weight history
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