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Back settling into low carb. Cravings are starting to go away.
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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593 kcal
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Fat: 37.38g | Prot: 37.08g | Carb: 27.56g.
Breakfast: Coffee, Dairyland Coffee Cream, Dairyland Coffee Cream, Coffee. Lunch: Milestones Grilled Chicken Breast, Kelsey's Greek Salad (with Dressing). more...
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losing 0.6 lb a week
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chefmichelle 's weight history
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