Weigh In record (no journal entry) for 27 January 2016
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214.3 lb
Lost so far: 182.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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2556 kcal
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Fat: 67.27g | Prot: 122.01g | Carb: 360.05g.
Breakfast: Mühlen Gold Unser Kerniges (56g), Grünländer Mild & Nussig, Mühlen Gold Unser Kerniges (56g), Alpenmark Frischkäse Cremig-Leicht, Mühlen Gold Unser Kerniges (56g), Mühlen Gold Unser Kerniges (56g), Grünländer Mild & Nussig. Lunch: Ponnath Schinkenbraten, Choco Bistro Cookies Minis, Knusperstange, Ditsch Laugenstange, Laugenstange. Dinner: Clementinen, Olivenöl, Chicoree, Lauch, Zwiebeln, Weißer Reis (Langkorn), Rote Paprika, Meine Metzgerei Frische Putenschnitzel. more...
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2368 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 18.5 lb a week
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 Comments
Einkehrschwung geschafft 👍
27 Jan 16 by member: Plan2024
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Sieht so aus, mal noch 2 Tage abwarten.
27 Jan 16 by member: Batumi
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und los geht es....ich warte noch etwas...
27 Jan 16 by member: Rajoanev
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27 Jan 16 by member: Metalmaus123
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