Weigh In record (no journal entry) for 25 January 2016
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252.4 lb
Lost so far: 52.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1139 kcal
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Fat: 18.43g | Prot: 103.70g | Carb: 140.21g.
Breakfast: Aldi Deutsches Corned Beef, Brötchen, Brötchen. Lunch: Putenbrust Fleisch, Putenbrust Fleisch, Brötchen. Dinner: Putenbrust Fleisch, Putenbrust Fleisch, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Weizenbrötchen, Weizenbrötchen, Couscous (Gekocht). more...
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losing 3.1 lb a week
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