SallyMH60's Journal, 06 December 2015

nach weihnachtsfeier vom Chor

147.5 lb Lost so far: 0.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 69.49g | Prot: 53.70g | Carb: 219.83g.   Breakfast: Linessa Light Butter, Vollkornbrötchen. Lunch: Ursi Schokoladenpudding mit Sahnetopping, Old El Paso Burrito, Vinzenzmurr Weißwurst. Dinner: Cornelius Pfälzer Leberwurst, Vollkornbrot. Snacks/Other: Château Kaffee Sahne, Aldi Trinkschokolade (Combo). more...

2121 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Cross Training - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...