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Mirej
Journal
26 Dec 09
Mirej's Journal, 26 December 2009
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Weigh In record (no journal entry) for 26 December 2009
133.0 lb
Lost so far:
25.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2009:
1550 kcal
Fat: 53.93g | Prot: 65.40g | Carb: 189.35g.
Breakfast:
corn bran cereal, neilson milk 1%.
Lunch:
french fries wendy's, Ultimate Chicken Grill.
Dinner:
hawaiian pizza medium.
Snacks/Other:
Trail Mix Chewy Granola Bars.
more...
2299 kcal
Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 4 hours, Resting - 11 hours, Sleeping - 5 hours.
more...
steady weight
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