Weigh In record (no journal entry) for 23 January 2016
|
253.5 lb
Lost so far: 50.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2016:
|
1137 kcal
|
Fat: 33.02g | Prot: 102.79g | Carb: 111.51g.
Breakfast: REWE Kümmelfleischmagen, Burger Knäcke Sesam Knäckebrot, Brötchen. Lunch: REWE Beste Wahl Hähnchen in Aspik, Tomaten, Putenbrust Fleisch, Mischkornbrot. Dinner: Gemischter Salat, Almare Pazifische Schollenfilets, Gorgonzola. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreas0207's weight history
|