Sweetalot's Journal, 22 January 2016

196.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 60.16g | Prot: 82.65g | Carb: 188.82g.   Breakfast: Honey, Margarine (Regular), Toasted Rye Bread, Old London Melba Toast Classic, Tuna in Water (Canned). Lunch: Sweet Onions, Extra Virgin Olive Oil, Fresh Gourmet Dried & Sweet Cranberries, Bob's Red Mill Organic Whole Grain Quinoa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Selection Tasty Pantry Roasted Unsalted Sunflower Seeds, Trader Joe's Frozen Edamame, Sweet Red Peppers. Dinner: Green Peas (Frozen), Mashed Potato made with Milk and Fat (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: Post 100% Bran Cereal, Merex Fresh Blueberries, Sargento String Cheese Mozzarella Cheese Snacks, Creamy Pina Colada Yogurt. more...

2887 kcal

Activities & Exercise: Stair Climber (Stepper) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...