Weigh In record (no journal entry) for 22 January 2016
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200.0 lb
Lost so far: 11.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1175 kcal
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Fat: 32.96g | Prot: 71.65g | Carb: 148.25g.
Breakfast: Sinnack Mehrkornbrötchen (60g), Du darfst Die Leichte, Leckermäulchen Vanilla, REWE Beste Wahl Delikatess Leichtschinken. Lunch: Uncle Ben's Express Spitzen-Langkorn-Reis, Iglo Rahm-Gemüse Erbsen & Karotten, Güldenhof Gebratene Putenbrust-Streifen. Snacks/Other: Mandeln, Honig, Elinas Joghurt nach Griechischer Art, Möhren, Orangen. more...
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steady weight
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