Steffi589's Journal, 21 January 2016

304.2 lb Lost so far: 19.8 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 60.17g | Prot: 48.26g | Carb: 89.65g.   Breakfast: Belegtes Brötchen. Lunch: Belegtes Brötchen. Dinner: Hallo Pizza Joghurtdressing, Blattsalat mit Ei, Käse, Tomaten, und / oder Möhren. more...

4712 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Treadmill - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Sitting - 8 hours, Driving - 45 minutes. more...