Schniese93's Journal, 19 January 2016

232.6 lb Lost so far: 27.6 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 63.97g | Prot: 66.93g | Carb: 225.17g.   Breakfast: Confiserie Firenze Kirsch-Streuselkuchen. Lunch: Leicht und Fit Schinkenwürfel, Käsebrötchen. Dinner: Ehrmann GrießTraum Erdbeere, Pottkieker Schweine-Gulasch mit Nudeln. Snacks/Other: Teviana Kirsch-Streusel-Kuchen, Tee. more...

3183 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 2 hours and 15 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 12 minutes, Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours, Resting - 8 hours and 31 minutes. more...