Weigh In record (no journal entry) for 18 January 2016
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154.1 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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991 kcal
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Fat: 15.67g | Prot: 56.42g | Carb: 139.79g.
Breakfast: Hofmaier Kochhinterschinken Netto, Aldi Looping, Kaufland Magerquark, Kiwi-Vanille-Marmelade, Netto American Style Vollkorn Sandwich, Normaler Kaffee. Lunch: Dana Rote Grütze, Milbona Joghurt Mild 0,1% Fett, Gulaschtopf mit Knöpfle. Snacks/Other: Banane. more...
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losing 2.4 lb a week
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