Weigh In record (no journal entry) for 16 January 2016
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211.2 lb
Lost so far: 22.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1048 kcal
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Fat: 75.13g | Prot: 84.42g | Carb: 7.32g.
Breakfast: Омлет. Lunch: Магнит Филе Пангасиуса в Яичном Кляре. more...
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losing 14.7 lb a week
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Khokhter's weight history
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