Weigh In record (no journal entry) for 03 October 2011
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251.0 lb
Lost so far: 1.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1115 kcal
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Fat: 32.50g | Prot: 42.00g | Carb: 177.00g.
Breakfast: ice mountain bottled water. Lunch: slim fast shake milk chocolate, ice mountain bottled water, clif bar maple nut. Dinner: peanuts mcdonalds, caramel apple sundae mcdonalds, banana dole, luna protein chocolate peanut butter, ice mountain bottled water. more...
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3015 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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