ia86's Journal, 13 January 2016

81

178.6 lb Lost so far: 2.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 27.14g | Prot: 141.09g | Carb: 83.17g.   Breakfast: Baked or Broiled Salmon. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened), Oats. Snacks/Other: 2% Fat Milk, Coffee. more...

2547 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...