Weigh In record (no journal entry) for 04 January 2016
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134.5 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1254 kcal
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Fat: 64.07g | Prot: 57.30g | Carb: 111.79g.
Breakfast: Bertolli Brotaufstrich, Lieken Urkorn Dunkles Vollkornbrot, Gelee (Alle Sorten). Lunch: Arla Skyr, Obstsalat. Dinner: Lidl Original Frankfurter Würstchen, Vitakrone Kartoffelsalat mit Crème Fraîche. more...
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gaining 1.1 lb a week
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