Weigh In record (no journal entry) for 03 January 2016
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159.2 lb
Lost so far: 109.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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1394 kcal
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Fat: 36.29g | Prot: 34.41g | Carb: 233.09g.
Breakfast: Edeka Raspelschokolade, Edeka Kokosflocken, Hanfsamen, Chia-Samen, Birnen, Orangen, Äpfel, Schwälbchen Dickmilch, Frühstücksbrei, Dinkel gepufft, alnatura flocken, hirseflocken. Lunch: Edeka Bio Reiswaffeln Natur, Banane. Dinner: Balsamico, Knoblauch, Schalotten, Seeberger Getrocknete Tomaten, Tomaten, Parmesan (Gerieben), Pinienkerne, Olivenöl, REWE Gnocchi. Snacks/Other: Apfelsinen, Ritter Sport Schokowürfel, Kathi Butter Plätzchen, Freihofer Gourmet Frische Belgische Pralines. more...
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2611 kcal
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Activities & Exercise:
Laufen - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...
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losing 7.7 lb a week
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