Weigh In record (no journal entry) for 03 January 2016
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214.7 lb
Lost so far: 55.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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3694 kcal
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Fat: 139.99g | Prot: 215.10g | Carb: 272.61g.
Breakfast: Milch 1,5%. Lunch: Hasseröder Premium Pils, Tip Putenbrust, Milch 1,5%, Weider Protein 80 Plus Hazelnut-Nougat. Dinner: Gebackener oder Gebratener Fisch, Weißbrot, Augustiner Lagerbier Hell, Sekt, Güldenhof Geflügel Wiener. Snacks/Other: Pringles Hot & Spicy, Landliebe Sahne Pudding Schokolade, Ferrero Rocher, Ferrero Küsschen Weiße Schokolade. more...
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losing 3.1 lb a week
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Gjallarhorn.'s weight history
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