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skydiverjim
Journal
01 Jan 16
skydiverjim's Journal, 01 January 2016
skydiverjim's Profile
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Weigh In record (no journal entry) for 01 January 2016
200.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 January 2016:
2196 kcal
Fat: 58.59g | Prot: 47.59g | Carb: 339.05g.
Breakfast:
Great Value French Vanilla Instant Cappuccino, Red Delicious Apples, Cuties Clementines, Wonder Wonder+ Enriched White Bread, Egg.
Lunch:
Bob Evans Grilled Cheese Sandwich, Cuties Clementines.
Dinner:
Smart Ones Classic Favorites Santa Fe Style Rice & Beans.
Snacks/Other:
Miss Meringue Cappuccino Cookies, Pillsbury Sugar Cookies, Chocolate Chip Cookie, Cuties Clementines.
more...
2210 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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