Weigh In record (no journal entry) for 29 December 2015
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215.2 lb
Lost so far: 60.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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122 kcal
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Fat: 4.88g | Prot: 8.03g | Carb: 11.49g.
Breakfast: Молоко. more...
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losing 35.5 lb a week
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