Weigh In record (no journal entry) for 28 December 2015
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155.4 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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2711 kcal
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Fat: 65.77g | Prot: 102.27g | Carb: 418.49g.
Breakfast: Espresso Coffee, Oatly Oat Milk, Asda Fruit & Seed Mix, Buywholefoodsonline Brown Linseed, Sainsbury's Scottish Porridge Oats. Lunch: Avocados, Tesco Black Eyed Beans in Water, Asda Basmati Brown Rice. Dinner: Sainsbury's Mixed Vegetable Stir Fry, Sweet Potato, Tesco Black Eyed Beans in Water, Asda Basmati Brown Rice. Snacks/Other: Lazy Day Belgian Dark Chocolate Tiffin, Apples, Bananas. more...
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2236 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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