Weigh In record (no journal entry) for 11 August 2015
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149.5 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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203 kcal
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Fat: 4.33g | Prot: 9.52g | Carb: 29.27g.
Breakfast: Milbona Speisequark Magerstufe, Kaffee, Aldi Looping, Netto American Style Vollkorn Sandwich. more...
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losing 21.6 lb a week
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