Weigh In record (no journal entry) for 16 April 2015
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146.4 lb
Lost so far: 19.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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306 kcal
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Fat: 5.80g | Prot: 14.52g | Carb: 46.73g.
Breakfast: Kaffee, Ja! Delikatess Kochschinken, Aldi Looping, Tamara Erdbeer Konfitüre Extra, Kaufland Speisequark Magerstufe, Netto American Style Vollkorn Sandwich. more...
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losing 9.3 lb a week
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alabaster2's weight history
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