Weigh In record (no journal entry) for 20 September 2014
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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921 kcal
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Fat: 34.56g | Prot: 35.84g | Carb: 116.02g.
Breakfast: Real Quality Delikatess Geflügel-Schinkenpastete, Aldi Looping, Kaffee, Zwetschgenmarmelade mit Lebkuchengewürz, Leichter Genuss Speisequark Magerstufe, Netto American Style Vollkorn Sandwich. Lunch: Kaffee, Käsekuchen, BackWerk Panini Putenbrust. more...
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losing 1.9 lb a week
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