Weigh In record (no journal entry) for 21 April 2014
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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2016 kcal
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Fat: 82.27g | Prot: 76.73g | Carb: 236.87g.
Breakfast: Netto American Style Vollkorn Sandwich, Zentis Aachener Pflümli, Normaler Kaffee, Linessa Erdbeere Marmelade, Kaufland Speisequark Magerstufe. Lunch: K-Classic Putenrollbraten, Dr. Oetker Schoko-Mandel Pudding. Dinner: Netto American Style Vollkorn Sandwich. Snacks/Other: Real Quality Tortilla Chips Cheese. more...
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losing 3.1 lb a week
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