Weigh In record (no journal entry) for 21 December 2015
|
152.8 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2015:
|
831 kcal
|
Fat: 32.28g | Prot: 31.91g | Carb: 100.46g.
Breakfast: Zwetschgenmarmelade, Gut & Günstig Speisequark Magerstufe, Aldi Looping, Kaffee, American Style Vollkorntoast, Milbona Butterkäse. Snacks/Other: Lidl Schoko-Donut, Lidl Dönertasche. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabaster2's weight history
|