Weigh In record (no journal entry) for 14 December 2015
|
153.7 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2015:
|
1599 kcal
|
Fat: 66.64g | Prot: 52.78g | Carb: 150.13g.
Breakfast: Erdbeer-Marmelade (Eigene), American Style Vollkorntoast, Kaffee, Gut & Günstig Speisequark Magerstufe, Aldi Looping, Gutfried Putenbrust Natur. Lunch: K-Classic Rösti, Ananas-Sahne-Schnitzel. Dinner: Vitakrone Shrimps in Dillsauce, American Style Vollkorntoast. Snacks/Other: Ikea Vinglögg, Heinerle Schokololly. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabaster2's weight history
|