Weigh In record (no journal entry) for 19 October 2015
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151.0 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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255 kcal
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Fat: 5.40g | Prot: 13.08g | Carb: 39.50g.
Breakfast: Milsani Speisequark Magerstufe, Gut & Günstig Putenbrust, Kaffee, Netto American Style Vollkorn Sandwich, Aldi Looping, Heidelbeer-Banane-Vanille-Marmelade. more...
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losing 1.8 lb a week
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