Weigh In record (no journal entry) for 22 June 2015
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149.3 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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785 kcal
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Fat: 14.76g | Prot: 29.70g | Carb: 128.74g.
Breakfast: Rolffes Kasseler-Braten, Milsani Speisequark, Netto American Style Vollkorn Sandwich, Aldi Looping, Kaffee, Erdbeer-Marmelade (Eigene). Snacks/Other: Milch, Korn Mühle Früchte Müsli (41% Früchte). more...
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losing 0.4 lb a week
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alabaster2's weight history
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