Weigh In record (no journal entry) for 24 November 2014
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145.5 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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256 kcal
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Fat: 6.10g | Prot: 13.11g | Carb: 39.55g.
Breakfast: Dulano Delikatess Hähnchenbrust, Aldi Looping, Zwetschgenmarmelade mit Lebkuchengewürz, Kaufland Speisequark Magerstufe, Kaffee, Netto American Style Vollkorn Sandwich. more...
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gaining 0.7 lb a week
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