Weigh In record (no journal entry) for 03 October 2014
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143.5 lb
Lost so far: 21.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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252 kcal
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Fat: 5.03g | Prot: 17.01g | Carb: 38.76g.
Breakfast: K-Classic Putenbrust mit Kräutern, Aldi Looping, Bananenmarmelade, Netto American Style Vollkorn Sandwich, Gut & Günstig Speisequark Magerstufe, Kaffee. more...
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losing 0.8 lb a week
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