Weigh In record (no journal entry) for 17 November 2014
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144.8 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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44963 kcal
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Fat: 992.20g | Prot: 2942.24g | Carb: 5966.32g.
Breakfast: Netto American Style Vollkorn Sandwich, Kaffee, Gut & Günstig Himbeer Konfitüre Extra, Milram Magerquark, Zentis Belmandel. Lunch: 明太子もんじゃ, K-Bio Vollkorn Spaghetti. Snacks/Other: Milka Alpenmilch Schokolade, Clementinen. more...
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losing 3.7 lb a week
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