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ich habe gesündigt. ....
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148.6 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1335 kcal
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Fat: 44.60g | Prot: 59.35g | Carb: 154.69g.
Breakfast: Dulano Truthahnbrust, K-Classic Frischkäsezubereitung Light, Gut & Günstig Himbeer Konfitüre Extra, Netto American Style Vollkorn Sandwich, Kaffee, Aldi Looping. Lunch: Müller Joghurt mit der Ecke Knusper Schoko Müsli, Mühlenhof Hänchen-Minutenschnitzel, Gloria Kartoffelsalat mit Joghurt. Snacks/Other: Glühwein, Banane. more...
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gaining 3.2 lb a week
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