alabaster2's Journal, 30 June 2014

150.4 lb Lost so far: 15.0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 84.56g | Prot: 46.28g | Carb: 225.64g.   Breakfast: Milbona Gouda Cremig-Mild, Becel Leicht, Kaffee, Pfirsich-Amaretto-Marmelade, Leichter Genuss Speisequark Magerstufe, Netto American Style Vollkorn Sandwich. Lunch: Nudelsalat. Dinner: Tortilla Chips mit Taco-Geschmack. Snacks/Other: Milka Alpenmilch. more...

1840 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...