Weigh In record (no journal entry) for 01 September 2014
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145.9 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1669 kcal
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Fat: 32.34g | Prot: 84.32g | Carb: 249.68g.
Breakfast: K-Classic Genießerscheiben 5%, Aldi Looping, Milsani Speisequark Magerstufe, Marmeladen und Eingemachtes, Kaffee, Netto American Style Vollkorn Sandwich. Lunch: Trader Joe's Walnusskerne, Aldi Beerenmischung, Naturjoghurt (Magermilch), Chili Con Carne. Dinner: Bananen, Milbona Haltbare Fettarme Milch 1,5%, Crownfield Frosted Flakes. Snacks/Other: Milka Alpenmilch Schokolade. more...
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losing 0.5 lb a week
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