Weigh In record (no journal entry) for 05 May 2014
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154.8 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1439 kcal
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Fat: 37.22g | Prot: 65.66g | Carb: 206.37g.
Breakfast: K-Classic Genießerscheiben 5%, Aldi Looping, Tamara Pflaumenmus, K-Classic Frischkäsezubereitung Light, Netto American Style Vollkorn Sandwich, Normaler Kaffee. Lunch: Linessa Joghurt aus Magermilch Mild 0,1% Fett, Erdbeeren, Hähnchen süß-sauer, Aldi Bio Vollkorn Spaghetti. Dinner: Harry Mehrkornbrötchen (90g), Linessa Fruchtige Eismeergarnelen. Snacks/Other: Äpfel. more...
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1721 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.9 lb a week
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